Only eat out once a week
Prepare your food at home before heading into work or go for something like a soup in the canteen instead of eating out which can be surprisingly bad for you even when you think you are going for the healthy option.
Only eat out once a week
Prepare your food at home before heading into work or go for something like a soup in the canteen instead of eating out which can be surprisingly bad for you even when you think you are going for the healthy option.