The best 10 tips for a healthy diet

Argomenti trattatiDrink waterImmerse yourself in natureEat vegetablesBuy probioticsBreathing techniquesExpress your emotionsGet good sleepEat more fatExercise everydayMeditate There is endless information available when it comes to being healthy, but which strategies are absolutely essential to helping us feel our very best? It’s better to follow and healthy diet, cooking some healty food recipes? Or you just need to practice some physical activity? These 10 tips will provide you the answer. Drink water In his book, Your Body’s Many Cries for Water, Dr. F. Batmanghelidj discusses the relationship between water and health and surmises: You are not just what you eat – you are what you drink. Unintentional Chronic Dehydration, a term coined by Batmanghelidj, is the underlying cause of pain, chronic pain and nearly all of the degenerative diseases that plague our times: from heartburn and arthritis to colitis, cholesterol, and cancer according to the doctor. Water is used for digestion, detoxifying cells, watering the lungs and keeping the body alkalised. The doctor recommends 2-3 litres of water daily. Immerse yourself in nature Given the fact that we all live indoors nowadays, we miss out on feeling connected to nature. Lack of time in the sun means you’re not getting your Vitamin D, which is crucial for many reasons, for instance, to construct our hormones. Being stuck indoors leads to feelings of depression and stress. Going for a walk creates negative ions which balance our circadian rhythms, slow our heart rate appropriately, and create a sense of calm. Eat vegetables There’s a ton of vitamins, minerals, fibre, and other nutrients found in vegetables. Furthermore, they contain antioxidants, which prevent cell damage, aging and fight cancer. If that was not enough to convince you, they also cleanse the blood, offer hydration and healthy sugars, support the liver, regulate cholesterol levels, and promote healthy elimination. You can use them for composing some tasty healthy recipes. Buy probiotics A healthy gut is necessary to eat and absorb healthy foods but that is reliant on a sufficient amount of gut bacteria. Antibiotics and other ways of avoiding germs have become commonplace in our society and therefore many of our everyday habits work against the health of our stomach. Probiotics foods include kefir, yogurt, kim-chi, sauerkraut and kombucha, all of which are useful for restoring your good bacteria levels. Breathing techniques Our breath oxygenates the body, expels toxins, and enlivens the tissues. Your breathing rate will also change in correspondence to how your emotional biology is working so good breath control can help you to manage your emotions. Another benefit is that good breathing aids digestion. Traditional Chinese Medicine and Ayuvreda say that when we breathe through our mouths, we age the body whereas when we breathe through our nose efficiently, we access the lower lobes of our lungs where our anti-stress hormones get activated. Express your emotions There are seven emotions that have a direct effect on our biology: sadness, anger, grief, timidity, fear and fright. While these emotions cannot contribute pathologically they do affect what people consider to be a well balanced person. Long term suffering generates illness and imbalance in the body both physically and mentally. Get good sleep When we get sufficient sleep our minds work better, we digest our meals better and we process stress and emotions better. We grow, repair and rejuvenate our whole body when we sleep. A lack of sleep can lead to chronic issues of hypertension, a propensity for diabetes, or obesity, and other health problems. Eat more fat The best way to maintain proper brain function is to eat fats such as omega 3 and saturated fats. Eating fat also plays a key role in our cardiovascular health. Loss of sufficient saturated fatty acids in white blood cells damages their ability to recognize and destroy viruses, parasites and bacteria. Fat is necessary for calcium to be effectively absorbed into bone too. Certain saturated fats which are in products such as butter or coconut oil function as messengers in the body that affect our metabolism, and the release of insulin. By including saturated fatty acids in our diet, we drastically reduce the stress reactions in the body, whereas polyunsaturated fatty acids amplify them. The right fats in your diet can also help you burn off excess body fat and make you feel more full after meals. Exercise everyday When moving, we keep our lungs and cardiovascular system healthy. The more we challenge the body gently, the fitter and the more amazing our body becomes in terms of its capabilities. Exercising cleanses our lymph system and helps our body to naturally excrete toxins, waste and unnecessary weight or aches and pains. You should spend above 20 minutes exercising daily. Meditate Meditation quiets the mind, and aligns our brain waves, it allows us to feel calmer and rested. Meditating can be as simple as closing your eyes and becoming aware of your breath. 10 or more minutes a day will give you mental and physical health benefits.

The best 10 tips for a healthy diet

Eat more fat

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