The best 10 tips for a healthy diet

These 10 tips for an healthy diet will help you to live happy and fit.

Express your emotions

tips

There are seven emotions that have a direct effect on our biology: sadness, anger, grief, timidity, fear and fright. While these emotions cannot contribute pathologically they do affect what people consider to be a well balanced person. Long term suffering generates illness and imbalance in the body both physically and mentally.

Written by Harry John

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