The best 10 tips for a healthy diet

These 10 tips for an healthy diet will help you to live happy and fit.

Exercise everyday

tips

When moving, we keep our lungs and cardiovascular system healthy. The more we challenge the body gently, the fitter and the more amazing our body becomes in terms of its capabilities. Exercising cleanses our lymph system and helps our body to naturally excrete toxins, waste and unnecessary weight or aches and pains. You should spend above 20 minutes exercising daily.

Written by Harry John

Covid, Boots to offer a 12-minutes testing service

Boris Johnson talk about Kids’ school meals and reply to Marcus Rashford