Crunches are one of the principal exercises to develop the abdominals. Here the advices to do them well.
The ground crunch is undoubtedly one of the most popular, though not necessarily the most functional, ab exercises performed in the gym. This exercise can be done both in the gym and comfortably at home. Crunches are one of the exercises to develop the abdominals.
Wide hips and a soft belly? Goodbye. With the crunch any person will be able to get the abs they have always dreamed of. It is a type of exercises that hardly train the abdominals which, as is known, are the sore point of most people who want to keep fit. Most personal trainers argue, with good reason, that the best way to train your abs is to perform exercises that involve high movement of the lower body.
To have sculpted abs you should train them at least 3 times a week. During these sessions you will have to perform very different exercises: horizontal, vertical and oblique abdominals. The easiest way to do the crunch is certainly that of the bicycle but you can also do the simple and the reverse, which however require greater physical strength and more effort.
The reverse crunch is great for the transverse abdominals and the rectum. Here’s how you can do it at home:
There are some useful tips for all people who want to have sculpted abs. Here are the main ones: