In response to recent findings from Trinity College Dublin’s Irish Longitudinal Study on Ageing, I found it rather captivating (News, 28th August). The research indicates a correlation between severe loneliness in the elderly and an amplified possibility of individuals wanting to end their own lives.
Interestingly, the data also highlighted the crucial role of religious services in shielding the elderly from solitude. I firmly believe these services foster a sense of community and facilitate social interactions, proving invaluable for our senior citizens.
As a practicing clinician, it is always my advice to this age group to pursue interests like horticulture, gym activities, crossword puzzles, assembling jigsaws, or knitting among others. These simple activities can invigorate an individual and instil positive sentiments.
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It’s crucial that these activities are either entertaining or rewarding and individuals should avoid overworking or excessive television viewing as diversions, as this can often worsen mental health by postponing or masking one’s real feelings.
I propose seniors engage in online courses or podcasts on a range of topics, from politics and humour to fitness. Simply hearing a person’s voice can have a comforting effect and result in reduced loneliness. As a therapist, I’m fully conscious of the difficulty in accessing counselling services. Nevertheless, finding a suitable counsellor can offer a non-judgmental and safe atmosphere for individuals to openly express and work through their feelings.
Social media can both alleviate or exacerbate mental health issues. I suggest seeking out digital communities that resonate with your passions and interests. Equally important is monitoring how one feels when using social media and focusing on enjoyable and beneficial topics and activities.
I appeal to our decision-makers to place a greater emphasis on tackling social isolation among seniors and enhancing their mental well-being. – Yours faithfully,
JOHN O’BRIEN,
Clinical Psychotherapist,
Clonmel,
Co Tipperary.