Considering the point in time when our clocks advance, the loss of a crucial sleeping hour might be a cause for concern. However, achieving a quality slumber includes more than simply the advised eight hours. Selecting an appropriate bed plays a crucial part in feeling refreshed. Making the right decision can make even a brief period of sleep significantly rejuvenating. So, regardless of whether you’re contemplating a total bedroom remodel or merely desiring to enhance the quality of your slumber, here are some suggestions on picking the perfect bed to maximise your restful hours, even if they’re shortened.
Choosing the correct bed size can have a large influence on your sleep quality. The dimensions of standard beds range from single to super king-sized, providing a variety of options to suit various preferences and necessities. However, it’s essential to note that there isn’t a universal solution when it comes to determining the perfect bed size. Factors such as your room size, personal preferences and sleep routines will all contribute to making the best decision.
Begin by analysing the structure of your bedroom to efficiently use the space. Gauge the area and identify the maximum bed size that won’t cause overcrowding. You might find it useful to mark out the furniture with tape or paper, to make sure the rest of your bedroom furniture or storage fits well within the space.
If you share a bed, a larger size could be a good option, such as a king or super king, to ensure there’s sufficient room for both individuals. Taller people or those that move around a lot while sleeping could find a longer bed or a tailor-made mattress beneficial, providing extra space to suit your needs.
The position of your bed in the bedroom is also a key consideration when it comes to sleep quality. Here are a few guidelines to consider to create the most conducive sleep setting.
Choose a secure wall away from doors and windows for bed placement to reduce interference from outside light and noise. This position creates a sense of security and isolation, conducive to better sleep. Avoid positioning your bed directly under a window as this can expose you to chilly drafts and temperature changes, causing sleep disruption.
Explore various configurations for your bed in your bedroom, bearing in mind aspects such as mobility within the space, convenience of storage, and how each setup influences your comfort and relaxation levels. Some may favour positioning the bed’s head against the entrance wall, as it tends to offer a sense of safety and privacy, aiding in better sleep. There are others, however, who may like the bed’s head facing the entrance, granting a view of everyone entering or exiting the space, which can impart a feeling of reassurance.
The Mattress
Four principal mattress types should be weighed up. The most widespread and cost-effective are open-spring mattresses, but they may fall short in terms of ideal support. With each spring cloaked in distinct fabric pockets, pocket-spring mattresses provide enhanced support. Memory-foam mattresses, created from a heat-sensitive substance, contour around your body, alleviating pressure points for a supportive sleep. Lastly, latex mattresses are favoured by individuals with allergies, providing excellent pressure relief and support – with the understanding that generally, the thicker the mattress, the superior the support.
Prior to settling on a purchase, it’s recommended to explore different alternatives, trialling mattresses in your habitual sleep position. If you share your bed, it’s crucial both you and your partner test it out.
It’s important to acknowledge that mattress firmness preference is subjective, generally dependent on body weight. Those with heavier physique may favour firmer mattresses to counterbalance body weight, whereas lighter individuals could prefer softer surfaces. A mattress that’s too firm or too soft may result in back pain. A simple method to determine this is to place your hand beneath your lower back while lying down – if there’s an ample gap, the mattress might be overly firm; if you face difficulty in sliding your hand underneath, it’s possibly too soft.
Bedding
The bedding selection you make also contributes to the quality of your sleep. Consider opting for superior sheets made of breathable fabrics such as cotton or linen, which assist in body temperature regulation, guaranteeing a comfortable slumber. For an extra touch of elegance, prefer sheets with a higher thread count for a smoother feel against your skin.
Prolong the comfort and lifespan of your mattress by adding a cushioned, supportive mattress topper.
Layer blankets or duvets to match your warmth needs, creating a snug and welcoming ambiance for a tranquil rest.
Maintenance
Maintaining your mattress in the right way is vital for upholding its long-life and functionality, as well as contributing to a hygienic and wholesome sleeping space. To retain the condition of your mattress, it’s advisable to turn it over routinely. For the ones that cannot be turned, you should ensure they are rotated every couple of weeks to position the head end where the foot end is currently.
Investing in a mattress protector can help prolong the lifespan of your mattress and assists in keeping it clean. Regular vacuuming of your mattress helps get rid of dust, allergens and any debris that may collect over time.