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10 basic steps to lose weight in the best way

Di
Alice Sacchi

These 10 tips will help you to lose weight in a healthy and balanced way.

7. Keep the control

Very often, our bad eating habits are dictated by the type of life we lead. A frenetic life or, conversely, a sedimentary life can lead to a diet based on sandwiches, snacks, sweets etc. Moreover, some people are more likely to overeat while watching television.

In this case, common sense and turning force are essential in weightloss.

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Alice Sacchi