10 basic steps to lose weight in the best way

These 10 tips will help you to lose weight in a healthy and balanced way.

5. Servings and portions

porzioni

If you want to reach your goal, having an eye on food portions if essential. Infact, eating too much ot too little of any food can affect the effectiveness of your diet. So, start using measuring cups and serving size guides. It’s a boring work, sure, but this will allow you to get results!

Written by Alice Sacchi

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