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10 basic steps to lose weight in the best way

Di
Alice Sacchi

These 10 tips will help you to lose weight in a healthy and balanced way.

2. Keep a food and weight diary

At this point, you need to keep an eye on your diet. Very useful in this regard are paper diaries, mobile app, or dedicated website which allow you to adapt to an healthy living. You can also measure your progress by recording your weight on a weekly basis.

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Alice Sacchi