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10 basic steps to lose weight in the best way

These 10 tips will help you to lose weight in a healthy and balanced way.

9. Seek social support

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Seeking the support of your friends and loved ones is essential in this your journey. Losing weight will be easier and a good mood will not be lacking.

Some avenues to seek support may include:

  • group or individual counseling
  • exercise clubs or partners
  • weight loss programs
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Written by Alice Sacchi

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